Let The Brain Rest And Improve Work Efficiency.

How can high efficiency leave the brain active? No matter in study or work, we have to think and remember. efficiency When is the highest? For different people, the situation will be different. But to know your "best time", we need to understand some general laws first.

At 8:00, the brain has a rigorous and careful thinking ability.

15:00 thinking ability is the most agile, that is, "quick response".

20:00 is the most powerful memory (there is also the strongest 1 hours before dinner).

Logical thinking and reasoning ability gradually diminished within 12 hours of the day.

In addition, these factors should not be ignored:

One, sleep problem: two aspects, the first is really not sleep enough, second is sleep. time Enough but not on time, such as staying up until 11 in the morning, though it is 8 hours, but it will seriously reduce your thinking efficiency.

Two. Amount of exercise Two aspects. Most people are in a state of serious lack of exercise (if you climb up a building to breathe, this includes you), some people insist on early exercise, but too intense physical exercise will actually reduce the ability of thinking.

Three, diet: often eat spicy, fried, strong wine and other foods.

These together are the universal laws of brain functioning. Of course, these are far from over. To find out your "best time", you need to do some tests on yourself.