Workplace: How To Change "Fast Men And Fast Women"

White collar, I lost my happiness.

Why are white-collar workers unhappy?

Is the "pear" too large in the workplace or the salary is not enough?

Is the house unoccupied or the dwelling too lost?

Is there no promotion, or is it too difficult?

Let's take a look at the complaints of online white-collar workers.

Complaint one: unemployment

After graduating for nearly a year, looking for a job has been a failure.

When I was at school, I depended on my parents, I graduated and depended on my parents. I felt ashamed.

A student left the above words on the forum.

He said that after a year of unemployment, he thought of going back to his hometown, but he couldn't make up his mind to live in contradiction every day.

If you have a suitable job, you can make him happy.

Complaint two: often

I work as a R & D director in a software company. I often need to work during my vacation and do not pay overtime.

This alone makes me less satisfied with this job. Every time I have to work overtime for free to save my job, it also makes me very unhappy over time.

Complaint three: Ill get sick

Due to the pressure of work and lack of exercise at ordinary times, I feel physically worse than before.

In particular, when the temperature drops suddenly, it will catch a cold. What makes me headache is that the company can not just ask for sick leave, otherwise it will deduct bonus and wages.

Every year, I am very nervous about physical examination. There are more and more "abnormalities" on the physical form. Fatty liver, cervical distortion, gastric perforation, etc., make people feel old for ten years.

Happiness requires self-sufficiency.

Salaries and benefits have been reduced, office politics is too cruel, workplace hidden rules are not clear, work and work are very frustrating.

There are a lot of "unhappiness" in the workplace.

Reporters found that people in the workplace are unhappy, in addition to these objective factors, and more important personal factors, such as blindly comparing each other, worrying too much, or being too concerned about others' opinions.

So how can people in the workplace get rid of the shadow of unhappiness?

Looking for the bright spot of work

Every job has its advantages and disadvantages. If you want to work happily, you should look for more sparkle.

For example, although the wages are low, at least the working atmosphere is very good; although the boss is so harsh, it is good that there is no me in the job list; although the promotion is not enough for me, the job is not high and the pressure is small. Although there is always no pay rise, there are more and more discounts in the mall.

Noon break

In the daytime, I went to work early in the morning, and I had countless overtime work at night.

We should make full use of lunch break, such as taking a nap, reading books, reading newspapers, chatting on the Internet, or walking around for a colleague. Proper rest can nurse body and mind, relieve stress, relieve fatigue, bring up spirits and make people happy.

A good meal.

When people are in a bad mood, they should have a good meal. Those foods with good color, aroma and taste will not only satisfy the stomach, but also bring satisfaction to the soul.

Especially "sweet food", which has magical sedative effect, is a good prescription for relieving hypertension.

Life is in motion.

According to the survey, more than moderate intensity exercises, such as running, mountaineering, bicycling and aerobics, can stimulate the secretion of happy endorphins for more than 30 minutes.

So, if you want to be happy, go to the gym for a workout.

Self escalation self satisfaction

There is no way to get promoted in the company. There are many "upgrading" channels in life.

For example, to upgrade the 512M memory computer to the following level, the excitement is always on the trigger; upgrading to parents is a great joy; it can also upgrade the car and digital products, and it will create a joyful mood.

Playing games for fun

The game is a fair world, everyone starts from the beginner, through hard work and leveling, can get weapons and armor, and then constantly upgrade.

Therefore, the workplace is disappointing, so as to play in the world of fun.

Of course, you have to keep the bottom line, do not burn money, do not love online, do not stay up all night, not online games.