Lighten The Burden Of The Workplace And Benefit The Physical And Mental Health

White-collar workers should objectively understand and evaluate their ability to bear, seize opportunities, give play to their strengths, and learn to improve their mental endurance in a fast pace, and maintain psychological balance in all kinds of incidents.

We should arrange work, study and life scientifically, work out workable plans or goals, and leave room for improvement.

No matter how busy the work is, we should set aside a certain amount every day.

The time of "gasping" is as far as possible, so that the spiritual tension strings can be relaxed.

We should not be concerned about the setbacks in business, nor should we be painfully exhausted or exhausted from the ambitious goals that we can not expand at all.

If we can make use of the functions of both body and mind in a balanced way, we will benefit a lot.

"Balance" is multifaceted, such as the balance between mental and physical strength; the balance between left brain (abstract thinking) and right brain (image thinking); the balance of brain centers; the balance of standing, sitting and walking; the balance between eye and ear.

In this way, physiological and psychological functional potentials can be brought into full play and beneficial to physical and mental health.

Every mental worker should combine health care with work according to the characteristics of his work.

To get out of closed

Make friends with your own small circle.

Good interpersonal relationships are beneficial to mental health and career success.

Mental workers should be willing to communicate and understand each other and express their thoughts and feelings in communication. They can not only accept others, but also accept themselves.

Modern white-collar workers

It can be used as a positive rest way to divert the brain's "excitability foci". It can effectively regulate and improve the brain's excitement and inhibition process, and then eliminate fatigue, so that you can get out of the tight, boring, boring small circle and get into the interesting state.

The contents of hobbies are extensive, such as chess and calligraphy, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting, painting,

According to their own interests and circumstances, we should choose strengths, avoid weaknesses and invest properly, so we should develop habits to relieve tension.

For the white-collar workers who often continue to work, it is very important to develop the habit of physical exercise.

Because exercise can effectively enhance the functions of various organs and systems of the body, and can promote the metabolism of brain cells, so that brain functions can be fully exerting, improving work efficiency and slowing brain aging.

You can arrange an hour of exercise every day, or be flexible in your own situation.

It aims at relaxing body and mind and enhancing physical fitness.

If there is a psychological crisis and it is difficult to extricate oneself, it is a good idea to seek help from a psychological counseling institution.

Psychological consultation is known as "gentle mental massage". Through the persuasion, inspiration, comfort and education of the psychologist, it can make the person's cognition, emotion, will, attitude, behavior and so on undergo benign pformation, enhance their confidence, and then maintain their physical and mental health.

The trouble in work and life is unavoidable. It is obviously inappropriate to force sorrow and pain on the chest.

When you are in a bad mood, try to find ways to "vent" or shift. If you look for a bosom friend, talk about it, spit it out, or go out for a walk and see a movie.

TV and so on.

In case of great grievance or misfortune, you may also cry bitterly.

Psychologists point out that crying is also a kind of self psychological protection measure, which can make the bad mood be released and diverted.

When facing difficulties, we should see the bright side. When we fail, we should see more of our achievements, and we must have self-confidence and believe in our own strength.

This will help clear up our thinking, overcome difficulties and go out of adversity.